I lost 20 pounds on Atkins!

Before After 20 lbs

I must share because I am sooo thrilled that I was able to lose twenty pounds in six weeks!  :-)

I won FIRST prize for The Biggest Loser contest at my workplace!  What a rush!

I feel so healthy and energetic eating delicious foods like chicken, kale, fish, green beans, beef, broccoli, eggs, cauliflower, turkey, peppers, pork, onions, cheese, mushrooms...drinking at least 64 ounces of water and 20 ounces of plain decaf green tea a day...and walking a mile a day on work days and four miles a day on weekends.

Thank you Atkins community!
  • Current Mood: accomplished accomplished